IBS
Diets
Eat more fibre, no actually eat less fibre. Eat plenty of fresh fruit, no on second
thoughts don’t do that either. For most
IBS sufferers, conventional dietary advice would have catastrophic
consequences. Learning to tailor a diet
to your own personal IBS requirements
should be one of the first goals in tackling IBS.
Whilst certain foods have universally detrimental
effects, for most of us, it is a case of
trial and error. Going through the
painfully slow process of tracking these issues may seem to be excessively time
consuming, however the long term benefits will always outweigh the negatives.
Unique
We are unique, despite this we have a tendency to try
and pigeon hole most phenomena. The broadness of the term IBS renders the use
of simple dietary tips pointless. A
constipation sufferer, will not improve if given the identical advice of a
diahorrea sufferer, however both fall under the IBS bracket.
Individual foods can also provoke different reactions in different people. Certain foods high in fructooligosaccharides,
such as peppers and onions may cause
bloating and discomfort, but not rapid movements. Some may be able to digest gluten, others
not. Learning what is right for you and
you alone should be your priority. As
stated some foods are notorious and offer a starting point, however it can be
highly surprising so of the foods that you personally can eat.
Our advice on the subject of IBS diets is clear, tailor
any diet to your own condition. Always
do your very best to try and get a balanced diet, however do so in a way that
leaves you comfortable. For those who
end up with a highly restricted diet, supplementation may need to be investigated
to ensure that the body is nutritionally balanced.
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