Monday, March 25, 2013

Knowing my luck, if reincarnation exists, I'll come back as me


'Knowing my luck, if reincarnation exists, I'll come back as me'
The great philosopher - Rodney Trotter

As far as we are truly aware, we only have one go at this wonderful life.  One chance and opportunity to do as much as we possibly can, to leave a legacy.  Do you feel as though you are living your life to the full ?  Are you achieving your potential ?



Don't be me ?

A recent event revealed some inner turmoil, the extent of which surprised me.  By and large I am known as an affable person, most would say easy going and very even tempered.  This veneer was completely blown away recently when I realised how much IBS had cost me.  I do not let this bother me on a day to day basis, but it was clearly buried inside.

As a youngster I loved playing sport, it was one of the few times I came alive.  I'd always had IBS, and it had always been a problem, however the IBS became exponentially worse when as a teenager I was prescribed antibiotics for a skin condition  (In hindsight, if my diet had been addressed, my skin would have been cured).  From the very beginning of the antibiotics I literally suffered diarrhea daily.  I could not concentrate in class, I could not go anywhere without having to stop for bathroom breaks, and I gave up my passion for playing sport.

At the time, I visited our Doctor on many occasions, and despite many unpleasant examinations no solution was found, instead codeine was prescribed.  These years of my life, prime years were lost.  I achieved nothing during the years that my IBS was ruling my life in its entirety.  I was ruled by IBS, I was defined by IBS.   No one in my family or friends knew just how bad it was, as it was a deeply embarrassing condition for a young person.



Angry outburst

The anger inside stemmed from the fact that I only have one life, and I'd allowed IBS to rob me of so many things I loved.   The nature of the condition, its embarrassing connotations saw me pent up an unpleasant level of emotion which had to manifest itself at some point.

If I allowed myself the time to wallow in this, life would fruitless, so I try not to, however when I think about the poor choices I made it sends me crazy to think that I have one go, one life, no rehearsal and I allowed IBS to dictate so much of it - don't be me.





Communicate

The first advice I would given, and have given on here is to communicate.  Having had a deep and meaningful conversation with my family I realised that they really did not know or understand how bad my symptoms were as they were not told.  I'd expected them to understand, however they could not when they received such little information from me.  People around you can only help when you show the courage to be brave and open up and be honest.






Change

It takes many years for us to understand our body, and if you have IBS it may takes year for you to truly understand what does and does not work with you.  What I will say though, is the sooner you start to make changes the sooner you will gain control of your life.  The advice on IBS is much better now than before.  Beware the internet and the quick fix claims, particularly if you have had IBS many years or were bequeathed it by your family.   There are not quick fixes for IBS sufferers, and it requires much sacrifice and restraint to make the changes that will open up your life.  You may have to give up some of the things you love, all I can say is that it will be worth it.







Pester

Do not take no for an answer.  Sadly many medical practitioners are a bit vague on IBS, or even dismissive.  If you are a severe sufferer, ensure that they know exactly how bad your symptoms are and how much of  an impact it is having on your life.





Not a victim

At this point, I must state that this is not the rant of someone who spends their days feeling self pity, it is the rant of someone who hopes to help others from making the same mistakes I made.  

Our website has been set up with that sole person.  If it helps one person enjoy a better life then it will have been worthwhile.  For more information visit:


Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.








Tuesday, March 19, 2013

The lost art of patience



Patience is bitter, but its fruit is sweet.
Jan-Jeacques Rousseau 


The Lost Art of Patience


Society has changed irreversibly, no longer do we wait for anything, we want everything now, this very instant.  No longer do we feel the satisfaction of striving for target and then reaching it. For the younger generation saving is a thing of the past, we have credit.  If you want something you get it there and there.  Purchasing music, film or literature is now instant, one click away.

We are also sold perfection, that not only should everything be instant it should be perfect.  We are sold this vision subliminally.  Whether it be love and relationships, or a consumer item, we want it to be perfect, in line with the vision we have been sold.  Most of us are guilty of falling into this trap, whom amongst us has not gazed enviously at a film or a show and wished our lives could reflect what we see.




Selling Patience

So how do you sell the concept of patience ?  How do you explain to someone that not having something you want is vastly improved by waiting ?  It is no easy sell, Rousseau was right when he said that 'Patience is bitter, but it's fruit is sweet'.  Waiting for something is not always the easiest thing to do, but it is worth it.

This leads us to the current state of play for IBS sufferers.  At present there is no magic pill, that will cure you instantly.  We can not simply be fixed, what we can do is to make our lives so much better by simply being patient.  Whilst there may be no simple cures and fixes for IBS, with patience and persistence you can be rewarded.  Many of the natural remedies that are available supercede their chemical cousins, however they take time.  Nucleotide products, acidophillus, some vitamin supplements will work for you over time.  The results will be lasting and worthwhile, but you must be patient for these remedies to work.




Sweet Patience

Learning to have patience in any context is a wise choice, patience has long been associated with wisdom.  In modern society having patience will put you in a very strong position in a world that seems to have no patience.  If you have been struggling with IBS for many years than please do not fall foul of the many claims that they have quickly and easily cure IBS.






One cure fits all ?

We frequently encounter websites and blogs which claim that they have cured their IBS and attempt to show you how to do the same.  Some may help if they suffer with the same symptoms that you do, however we urge caution with any website that claims to cure IBS.

IBS can develop through various factors.  If it comes to you later in the life the chances are that whatever triggered the IBS has been removed from your life, however you may not know what that was.  For example stress is probably the most common trigger for people to develop IBS particularly in the current economic climate.  Prescription medication may also stimulate IBS, as many pills have damaging effects on the stomach, some are now prescribed with drugs which protect the digestive system.

Unless you can see a clear common sense reason for that claim to be justified take care with such claims.  For lifelong or hereditary sufferers no such miracle cure has been discovered.  In individual cases there have been specific breakthroughs, however the complexity of the digestive process means that any one of thousands of processes could be defective.







Summation

For most IBS sufferers there is no miracle cure, there is trail and error, there are good days and bad, we simply urge you to be strong and to be patience.  You will get there.

For help visit:








Tuesday, March 12, 2013

IBS - Sources of Advice





Sources of Advice

We at www-IBS-Health.com spend a great deal of time reading and researching IBS information.  Choosing good sources of information is never easy.  We believe our website will offer you a great deal of help, however we would also recommend sources such as www.netdoctor.co.uk.  There are a number of other places to learn more, for the time being we have placed one of the Q & A's from www.netdoctor.co.uk here for you to digest.






Article from - NetDoctor Q & A


Question

My doctor told me that I am suffering from irritable bowel syndrome (IBS), but what is the best thing to cure IBS?
What is the best diet to go on?

Answer

First of all, there is really no cure for IBS – but don't despair, there are ways of controlling it, and it is not a progressive condition.
In many people, after troubling them for a few months or a few years, it just settles down.
It is true that is often related to stress, but there is not much evidence that it is related to diet. Indeed, special diets are not often very helpful, but I will mention this again.
So remember that IBS is not a dangerous condition, but can make your life a bit miserable at times.
The diagnosis is by the history and by excluding other possible causes.
If investigations for disturbed bowel habit (diarrhoeaconstipation, more or less frequent motions), colicky intermittent abdominal pain, and bloating and wind are negative, then irritable bowel syndrome (or IBS) is the likely diagnosis.
There is no specific reliable test for IBS. It is the history of the complaint that points to the diagnosis.
The exact cause of the condition is debated, but the pain is probably from spasm in the bowel, although probably several factors play a part.
Treatment is also variable, but it does need sympathy and understanding. As I have mentioned, some people find that stress makes their symptoms worse.
Some women find it is worse at certain times of their menstrual cycle. Sometimes certain foods (like dairy products) seem to make matters worse, and avoiding them can help.
It is sensible to avoid anything that you feel makes your symptoms worse.
Constipation and diarrhoea can both occur with IBS. Treating the constipation with bulking agents and high fibre foods can help this, but some patients find fibre just makes them feel more bloated and uncomfortable.
Medication can be used to ease the symptoms of IBS, usually antispasmodics, and common ones prescribed are mebeverine (Colofac is one brand) dicyclomine, peppermint oil, and alverine (Spasmonal).
These can all help to varying degrees. Your doctor can advise you about this. There are also some new treatments coming out in the next 12 months.
Yours sincerely
The NetDoctor Medica



















Monday, March 11, 2013

IBS - Emotional Responses




IBS Emotional Responses


Sufferers of IBS, generally develop a number of fears related to their condition.  Theses fears often relate to incidents that occurred in the past where they may have not been able to reach a bathroom in time.   This area of IBS is often neglected, as for most sufferers that outcome is locked away in the mind and to a degree unspeakable.


If this has happened to you, how did you deal with it ?  It is a very common occurrence for sufferers, but most of us will lock those memories up and throw away the key.   Sometimes we may analyse to try and understand what lead to a mishap, but rarely do sufferers spend to much time dwelling on such an unpleasant event.  Is that the right or wrong way to deal with it ?


Whilst it is easy to diminish failing to reach a bathroom in time, the cold reality is that such an event is traumatic, it is embarrassing, stressful and undignified.   Whilst we may not think about it, it is there in our memory, burned in.   Due to the nature of such an event the likelihood is that it is trivialised and ignored.  Most of us are bought up to be strong, and carry on no matter what the circumstances are, some will see it as weak to allow something like this to take a heavy personal toll.





Dealing with trauma

There is clearly no right or wrong way to deal with anything, as we are unique and react differently to life's challenges, however we certainly do recommend that you try and look at this differently.  We spend much of our lives locking away the many traumas that we confront, which has been shown time and time again to be the very worst thing we can do.   As human beings we need to confront the challenges we face, as Karl Jung said 'Man needs difficulties, they are necessary for health'.   Failing to deal with emotional traumas will allow those incidents to fester inside, and what is usually occurs is the manifestation of trauma in another activity.


If you have people you can talk to that is great.  There are many IBS support groups available and they will clearly be able to empathise with your predicament.  Whatever method you find comfortable to confront this, we recommend you take.


If misfortune happens and you do fail to make it to the bathroom use it as a spark.  It can be the motivation you may need to make the changes that improve the quality of your life.  It may be the start of you understanding your body better,  try and turn a traumatic event into a positive catalyst rather than allowing it to eat you up inside and to increase your sense of anxiety.  This is not easy, however is anything worthwhile ever easy.










Thursday, March 7, 2013

IBS - Hopeful Article



Article taken from:   www.medsacpe.com




Hello. I'm Dr. David Johnson, Professor of Medicine and Chief of Gastroenterology at Eastern Virginia Medical School in Norfolk, Virginia. Irritable bowel syndrome (IBS) is a very common condition. We see this frequently in clinical practice. Population-based studies suggest that IBS affects 10%-20% of the population. The treatment of IBS, however, is somewhat frustrating, primarily because the pathophysiology is not well understood. In fact, multiple factors are suggested, and more than likely IBS patients are a very heterogeneous population, with multiple factors operating in each patient.

A lot of interest has focused recently on the potential microflora of the gut being 1 of the key factors causing IBS symptoms. A number of studies have shifted focus toward the changes in microflora perhaps influencing the outcomes of patients with IBS. There have been a lot of studies focusing on the use of probiotics to change the microflora itself. These have been fairly mixed, with not great results, but still somewhat promising.

Perhaps more promising were the previous studies that looked at the effects of antibiotics. These studies have been relatively small. The most promising studies have involved rifaximin, a poorly absorbed antibiotic that has been previously used for traveler's diarrhea, and is now approved for hepatic encephalopathy. The studies that have been favorable have been fairly small and limited by questions about statistical analyses and choice of primary endpoints.[1]

Enter into the present data a very promising evaluation. Two parallel studies were combined in a report of 1260 patients in the most recent issue of the New England Journal of Medicine. [2] These 2 studies were deemed TARGET 1 and TARGET 2. These 2 studies involved patients with nonconstipation IBS in double-blind randomized prospective evaluations of a 2-week course of rifaximin 550 mg 3 times daily for 2 weeks, with follow-up extending for 10 weeks beyond the course of therapy.

Rifaximin is a poorly absorbed antibiotic. It's an extremely effective drug for both gram-positive and gram-negative bacteria and also for anaerobes, in particular, Clostridium difficile.

The study had patient-centered outcomes. Patients were queried every week about their symptoms. The endpoints were binary; the primary endpoint was a yes/no response to global IBS symptoms -- were the symptoms better or not at 2 weeks following the initiation of the therapy and then over the course of the next 10 weeks of therapy? The P value here was .001 with a margin of 9% for the 2 trials combined. The secondary endpoint was relief of IBS bloating symptoms, again, with a binary endpoint, yes or no. The P value again was .001 and the margin here was 10%.




Now we have 2 parallel, very well-done studies, grouped together, and showing improvement in the 9%-10% range for global symptoms and bloating following treatment of IBS (nonconstipation-related). The number needed to treat for this therapy would be approximately 9-10 -- a very reasonable number for therapeutic efficacy, considering that this is a disease for which we have not had good treatments.
Why would rifaximin work? Much still remains to be defined about whether it's the microflora changing and the effect of microflora on degradation of food products or biologic products in the gut itself, or whether the change in microflora may influence the gut through its secretions or involvements in the gut immune system and the gut post-response. We don't have a specific answer, but it may be a combination of both.

Nonetheless, we have a treatment effect in a study that was very well defined, with strong endpoints, and patient-centered outcomes that occurred, at least in follow-up, until 10 weeks after the primary treatment. Questions remain about how long this will last. What's the effect of re-treatment? Are there any real side effects of long-term use of this antibiotic? One limitation of this approach might be the cost, because at present this is a fairly expensive drug. We've had very limited success with a number of other therapeutic interfaces for IBS.



It remains to be seen if we can better select patients for this therapy, so that would be a key factor for future studies. Are there any predisposing factors that can be identified to help us better use a fairly expensive, but effective, course of therapy? What is the long-term effect of use of an antibiotic on the population? At present, what am I doing in my practice? We've added a new arrow to the quiver of treatment for IBS. Our traditional therapies may certainly be a lot more cost effective at present, at least for the short term. We should perhaps reserve this new therapy for the patient who has gone through and failed other therapies, and use this very promising therapy for nonconstipation IBS.
Hopefully these studies will be followed up and the extended evaluation of these patients will be offered to us in future reports, but for the present we have a new opportunity for treatment of IBS. I'm Dr. David Johnson. Thanks for listening.


For free advice and a great resource centre, visit:

www.IBS-Health.com








Tuesday, March 5, 2013

IBS - Confidence


IBS - Confidence

Whilst IBS may begin as a primarily physical issue, it may soon develop into a largely psychological condition.  The IBS symptoms are always there however they are worsened by our lack of confidence in our own bodies ability to control its natural functions.




Private

This process of confidence erosion occurs each time you are let down by you IBS.  Over time you have an accumulation of scenarios whereby you are put on edge by situations where you have had problems before.  Often these situations revolve around experiences where you are embarrassed  to ask to go to the bathroom in case those around you discover you have a problem.  For young people the prime example is a classroom, for adults the office.  IBS is a very private condition for most of us, and we strive to keep it that way.




Losing Confidence

However you end up losing the confidence in your body the net result is the same.  In a number of scenarios you will feel tense and uptight in your stomach area, which more often than not will end up in you requiring the bathroom.  This is a vicious cycle which unchecked can have serious implications.





In the mind ?

Whilst we have only discussed confidence in our bodies ability to control its functions, confidence goes way beyond that.  Stress, anxiety and confidence all play pivotal roles in the way IBS effects us.   Feeling strong and confident in ourselves has a very positive effect on IBS, and it is vital that IBS sufferers take this into account.


The stomach is our very core, and not only is it the engine that fuels us, it is often our emotion al centre.  Everything from happiness to depression is felt in the gut, and this does have a profound effect on IBS.  We go into this in detail on the site, however  treating the symptoms of IBS is no simple myopic task.




Holistic

To truly deal with and overcome IBS you must consider the importance of not only the physical elements of the symptoms, but also the psychological.  IBS may start in the body, but it soon lodges itself in the mind.  To help you address this please take a look at our website, we have content on  diet, physical and psychological ways of dealing with IBS.  To truly regain the freedom IBS deprives us of take a look today.










Sunday, March 3, 2013

Interesting IBS related article






Great Article:



For 40 years, doctors said I had IBS. In fact, it was a hormone problem cured by a simple pill

The symptoms persisted for years, regardless of what Judith Fulton ate
The symptoms persisted for years, regardless of what Judith Fulton ate


Judith Fulton’s embarrassing symptoms started quite suddenly, when she was 19 and studying at university.
‘At first I assumed it was a stomach upset. 
'I started getting diarrhoea in the mornings, every day without fail,’ says Judith.
‘It wasn’t painful but it left me feeling drained and exhausted.’
The symptoms persisted for years, regardless of what she ate. 
‘When I was living in the Scottish borders and commuting to Edinburgh for work I’d have to stop three times on an hour-long drive to work.
'Meetings were a nightmare and I was always on edge as I knew I’d have to keep disappearing to the loo,’ says Judith, 64, a retired social worker, who lives with her husband John, 77, a retired businessman.
When Judith’s three daughters Tess, now 42, Joanne, 39, and Natalie, 37, were young she often had to leave them unattended in the pram outside a public toilet because she was caught short.
‘This is one of my nightmare images of my illness,’ says Judith. 
‘I hated leaving them on their own but I had no alternative — such was the urgency that I needed the toilet.’
 


    Judith saw several doctors and most concluded she must have irritable bowel syndrome (IBS), a digestive disorder thought to affect four million adults in the UK, that causes symptoms such as stomach pain, constipation and diarrhoea.
    She says: ‘They said they didn’t know what caused it and there was no treatment or cure. 
    'I just thought it was a name they gave to a collection of symptoms when everything else had been ruled out. 
    'Because I always looked well and wasn’t too thin — I’m 5ft 7in and have always weighed about 9st — doctors couldn’t believe my diarrhoea was really that bad. 
    ‘But they didn’t see me at my worst when I was stuck in the house for most of the day because I couldn’t be too far from a toilet.’
    Incredibly it wasn’t until June this year — 48 years after her symptoms started — that Judith discovered what was wrong with her. 
    While researching online, she came across a scientific paper by Professor Julian Walters, professor of gastroenterology at Imperial College London, on a condition called bile acid diarrhoea (BAD). 
    Half a million people in the UK alone have bile acid diarrhoea and the vast majority are undiagnosed and untreated
    Half a million people in the UK alone have bile acid diarrhoea and the vast majority are undiagnosed and untreated
    The paper said this was often misdiagnosed as irritable bowel syndrome. Professor Walters says as many as a third of all patients in the NHS who are currently treated for IBS where diarrhoea is the predominant symptom have bile acid diarrhoea. 
    Moreover, the condition is treatable with a drug.
    ‘That’s half a million people in the UK alone — and the vast majority are undiagnosed and untreated, despite the fact experts have been writing about it since the mid-Eighties,’ says Professor Walters.
    The symptoms of bile acid diarrhoea include up to ten watery bowel movements a day, usually with an urgent need to go and frequently resulting in accidents. There is some bloating and abdominal discomfort.
    ‘Whether there are long-term medical consequences for having long-term diarrhoea is still unknown — but it has massive social implications,’ says Professor Walters. 
    ‘Some patients can’t leave the house because they are so worried about finding a toilet in time. It can make it difficult to form relationships.’
    However, there is still a distinct lack of awareness about the condition. 
    ‘Most patients — and doctors — are unaware that bile acid diarrhoea even exists,’ says Professor Walters.
    ‘It’s gone out of fashion among  specialists because other causes of diarrhoea such as coeliac disease and Crohn’s disease have become more well-known. 
    'There has also been a pressure to classify diarrhoea as a symptom of IBS and then not investigate the cause.’ 
    Bile acids are essential for digestion and absorption of fats and fat-soluble vitamins in the small intestine. 
    'My results were positive for BAD... It was such a huge relief,' said Judith
    'My results were positive for BAD... It was such a huge relief,' said Judith
    The liver releases large amounts of bile acids into the intestine every day, but only relatively small quantities are lost from the body. 
    This is because 95 per cent of the bile acids are recycled back to the liver from the ileum (part of the small intestine). 
    But in bile acid diarrhoea, bile acid is overproduced and the excess bile passes into the colon, causing watery diarrhoea. 
    It can be a symptom of Crohn’s disease, a chronic condition characterised by inflammation of the gastrointestinal tract.
    But for many sufferers there is no known cause for their symptoms.
    Professor Walters’s research has found that the trigger for idiopathic bile acid diarrhoea (from an unknown cause not related to Crohn’s disease) is a deficiency in a hormone called FGF19, which normally switches off bile acid production when bile acid is reabsorbed.
    ‘At the moment we don’t know why this happens, although some patients say their symptoms started after a gastrointestinal infection.’
    When Judith Fulton discovered Professor Walters’s research, she said it was a lightbulb moment.
    ‘It fitted with my symptoms perfectly and I couldn’t believe no doctor had ever mentioned it to me before.’
    By then she and John had moved to Bergerac, France, and her doctor there had never heard of bile acid diarrhoea. 
    Judith emailed Professor Walters in London in desperation and asked if she could pay privately for a consultation. 
    ‘I described my symptoms to him over the phone and he said it sounded likely that I could have BAD. 
    'In the meantime, he suggested I tried a drug called cholestyramine (Questran), which relieves the diarrhoea by binding to the unabsorbed bile acids. 
    ‘If it did, the chances were I had bile acid diarrhoea. I decided to give it a try — it didn’t work straight away but within a few months I noticed an improvement.
    'Even so, making the plane journey to see Professor Walters in July was an ordeal — I had to take six anti-spasmodic pills to calm my bowel and make sure I wasn’t running back and forth to the loo.’
    Professor Walters arranged for Judith to have a diagnostic test called SeHCAT, which uses a synthetic bile salt that shows up on scans. 
    The patient swallows a capsule containing SeHCAT and then body scans are taken seven days apart to test how well the compound is retained or lost from the body. 
    In a person with normal bile acid function more than 15 per cent of bile is detectable in the body after seven days, but in people with BAD only one to five per cent of bile acid is retained — showing they are losing excessive amounts of bile acid.
    ‘My results were positive for BAD — finally after 48 years of diarrhoea I had a definitive diagnosis,’ says Judith. ‘It was such a huge relief.’
    After three months on the cholestyramine drugs Judith’s bowel movements are normal and she no longer has diarrhoea. 
    ‘I did suffer side-effects including sleeping difficulties, but these went away after a few weeks. 
    'I’ll be on the drugs for life unless a new treatment is discovered but I don’t care — I feel so much better than before.’
    Although cholestyramine is available on the NHS, Government health watchdog NICE recently ruled there is insufficient evidence that the SeHCAT test is useful and cost-effective. Privately it costs around £600. 
    Professor Carole Longson, NICE’s Health Technology Evaluation Centre director, says: ‘There is little evidence, for example, on the clinical effectiveness of bile acid sequestrants (such as cholestyramine drugs) in treating the condition, nor is it clear as to their exact mode of action.
    'It is unclear whether bile acid malabsorption is a primary condition or secondary to another condition.’ 
    Professor Nick Read, a gastroenterologist and medical advisor to the IBS Network, says: ‘I diagnose bile acid malabsorption quite frequently in people with IBS and I find that cholestyramine is a very effective treatment. 
    'I’ve seen patients who have had diarrhoea for years dramatically improve using this treatment.’ 
    ‘Unfortunately, the impact of bile acid malabsorption in IBS is not well recognised. 
    'I would estimate that fewer than 20 per cent of gastroenterologists treat it and less than 10 per cent are using the SeHCAT test. 
    For Judith, at least, the test and treatment have given her her life back.
    ‘I now have the freedom to go out without having to research where the nearest toilet is first,’ she says. 
    ‘I can’t tell you how liberating that is after all these years.’


    Read more: http://www.dailymail.co.uk/health/article-2255492/Bile-acid-diarrhoea-For-40-years-doctors-said-I-IBS-In-fact-hormone-problem-cured-simple-pill.html#ixzz2MVjdRtfJ
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